4 oils you should stop using for cooking

By Afiur December 03, 2025

Partially hydrogenated oils (vanaspati)

Increase LDL, lower HDL, and raise heart‑disease risk; swap with mustard or groundnut.Image Source: iStock

Reused/reheated frying oil (any type)

Reheating oil multiple times may harm cardiovascular and gut health. Discard frying oil after one session.Image Source: iStock

Cheap refined “blended seed oils” with unknown profiles

Aggressive refining strips antioxidants;Choose single‑origin oils with clear sourcing and natural antioxidants.Image Source: iStock

Palm oil for daily home cooking

High in saturated fat;. Prefer oils richer in monounsaturated fats (mustard, groundnut, olive—light/refined for high heat.(Disclaimer: Not professional medical advice.)Image Source: iStock

Make these 7 face packs with orange peels What happens when you walk barefoot in your home | Possible11 7 home remedies to beat the seasonal change as winter approaches | Possible11 8 underrated places to visit in Gujarat | Possible11 See More Stories