4 foods that improve brain function and memory

By Afiur
November 18, 2025

Fatty fish (salmon, sardines, mackerel)

Supports neuron membrane fluidity and signaling implicated in memory and learning.Image Source: iStock

Berries (blueberries, strawberries, blackberries)

Improves cognitive performance via antioxidant and anti‑inflammatory effects that support neuroplasticity.Image Source: iStock

Nuts and seeds (walnuts, almonds, flax, chia)

Supports vascular health and reduce oxidative stress associated with age‑related cognitive decline.Image Source: iStock

Leafy greens (spinach, methi, sarson, kale)

Associated with slower cognitive aging and better executive function. (Disclaimer; Not professional medical advice. For general educational purposes only.)Image Source: iStock

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