By Afiur
January 29, 2026
“The present moment is the only time over which we have dominion.” – Thich Nhat Hanh
“The mind is everything. What you think, you become.” – Buddha
“In today’s rush, we all think too much – seek too much – want too much – and forget about the joy of just being.” – Eckhart Tolle
“Worrying does not take away tomorrow’s troubles, it takes away today’s peace.” – Randy Armstrong
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
“In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra
“The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn
“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
“Mindfulness is simply being aware of what is happening right now without wishing it were different.” – James Baraz